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Reduce anxiety and depression symptoms by 40%
Mindfulness meditation techniques like MBSR (Mindfulness -based Stress Reduction) reduce anxiety and depression symptoms by 40%
8 weeks/ 60 h 80 s.
Higher mindfulness in 80 seconds vs. 8 weeks/60h of Mindfulness Meditation (MBSR)
26% increase vs 23% for MBSR on the Toronto Mindfulness Scale (TMS)
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